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29/05/2012 CrossFit Hackney W.O.D

Posted 29th May 2013 by Josh Schouten

Strength

A-1 Strict OH Press 4 x [Strength Athlete: 3-5, Body Composition Athlete 6-10] 30×1  :60rest

A-2 Pull-ups & Kipping Activation 2 x 10-20 20×0 :60rest

W.O.D

4 Rounds for time of:

400m Run

20 KB Swing 20/12kg

5 Push-Press 60/30kg