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30/05/2012 CrossFit Hackney W.O.D

Posted 29th May 2013 by Josh Schouten

Strength

A-1 20min to establish 1RM Clean (or practice Clean Skills)

B-1 KB Farmers Walks 4 x 40m

B-2 KB Front Rack Step-ups 4 x 20

W.O.D

10min AMRAP

5 Power Cleans 60/40kg (or medball)

10 Over the bar burpees