31/05/2012 CROSSFIT HACKNEY W.O.D
Strength
Upper Body – band activation
A-1 Chest Press / Floor Press 4 x 6-8 / 12-15 rest 60 31×0
A-2 BB Bent over row 4 x 6-8 / 12-15 rest 60 31×0
B-1 Seated BB OH Press 3 x 8-12 rest 60 30×0
B-2 Banded Face Pulls 3 x 8-12 rest 60 30×0
W.O.D
For time:
50 – Kb Swing 24/16
40 – Sheena Press Up
30 – Box Jump 20/24
20 – Pull Ups
10 – OH Walking Lunges 20/10