31/05/2012 CROSSFIT HACKNEY W.O.D

Strength

Upper Body – band activation

A-1 Chest Press / Floor Press 4 x 6-8 / 12-15 rest 60 31×0

A-2 BB Bent over row 4 x 6-8 / 12-15 rest 60 31×0

B-1 Seated BB OH Press 3 x 8-12 rest 60 30×0

B-2 Banded Face Pulls 3 x 8-12 rest 60 30×0

W.O.D

For time:

50 – Kb Swing 24/16

40 – Sheena Press Up

30 – Box Jump 20/24

20 – Pull Ups

10 – OH Walking Lunges 20/10

Scores on the board