01/06/2012 CROSSFIT HACKNEY W.O.D

Strength

A-1 Poliquin Step-up 3 x 20ea leg 10×0

A-2 Hip Bridge 3 x 20 20×1

B-1 Back Squat  5 x [Strength Athlete: 6-10, Body Composition Athlete 10-12] 3010

B-2 Overhead Spilt Squat w/ weight plate 5 x 12-15ea leg 2010

W.O.D

9 Minute AMRAP

5 Front Squats 50/30

10 Push Press 50/30

15 Double Unders