02/06/2012 CROSSFIT HACKNEY W.O.D

Strength

A-1 Pull Ups    4 x 6-8 / 10-12 @3011 rst 75

A-2 1 Arm Kb Press    4 x 6-8 / 10-12 @3011 rst 75

B-1 Ring Row    3 x 15-20 @ 30×0 rst 30

B-2 GHD Sit-ups   3 x 15-20 rst 30

W.O.M 
(work out of the month)

Cindy 20min AMRAP

5 pull-ups

10 push-ups

15 Air Squats