Sort by tags

02/06/2013 Momentum Met-con

Posted 2nd June 2013 by Josh Schouten

In partners 45 sec work 15 second change x4 rounds at each station.

1. Weighted prowler push / jump pull ups

2. MB squeeze press / MB alt lunges

3. Working together 2xBB press / BB alt squats

4. Weighed sled pull / seated rope pull up

5. Left leg high step / right leg high step

6. Farmers walk / bear crawling


With trainers choice:

2 minutes deep squat hold.

2 minutes bar hang with knees up, burpee penalties

6 mins trainers shout out…….