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The Momentum W.O.M

Posted 2nd June 2013 by Josh Schouten

CrossFitWOD At Momentum Training our aim is to make our athletes* stronger, faster and healthier.  “You cannot manage or improve what you do not measure” is an old management adage that can be applied to just about everything we do. Unless you measure something, how do you know whether or not it’s improving?

For this reason we are planning to do a Workout Of the Month (W.O.M).

At the start of the month we will post a W.O.M on our blog and encourage our athletes to set an initial score.  This can be done during a CrossFit class or one of our Open Gym sessions.  Ideally we would like this score set in the first week of the month and we encourage ALL athletes to write their initial scores on the blackboard in the gym.

As we progress through the month we will break the W.O.M down and teach the most efficient skills and techniques needed to master the movements in the W.O.M.

At the end of the month our athletes will repeat the W.O.M and hopefully see significant improvements.

*Everybody who enters the Momentum Training space is considered an athlete

Good luck team =)