03/06/2013 CROSSFIT HACKNEY W.O.D

Strength

A-1 Press-up (ecc) 4 x 6-8 5010 rest :60

A-2 Chin-up (ecc) 4 x 6-8 5000 rest :60

B-1 Hollow Rocks 4 x 15-20 1010 rest :30

B-2 L-Sit 4x ALAP rest :30

W.O.D 1

5min AMRAP:

5 x Thruster 40/20kg

10 x TTB (or scale)

Rest 2min

W.O.D 2

5min AMRAP

10 x Wall Balls 7/5kg

5 x TTB (or scale)