04/06/2013 CROSSFIT HACKNEY W.O.D

Posted 4th June 2013 by Josh Schouten

Strength

A-1 Sumo Dead lift 4 x CrossFit Athlete 3-5 Body Composition 6-10 31×1 rest :60

A-2 Press-ups 4 x AMAP 2010 rest :60

B-1 Walking Lunges w/ KB Front Rack 3 x 22-24 2010 rest :30

B-2 KB Swings 15-20 XXXX rest :30

For time:
Buy in 25 Burpees
Then –
50 Wall ball 7/5kg
25 jumps 24/20″
50 Dead lifts @ 40% of best effort in A-1
25 jumps 24/20″
Cash out 25 Burpees