05/06/2013 CROSSFIT HACKNEY W.O.D

Posted 5th June 2013 by Josh Schouten

Strength & Skill

A-1 Strict OHP 4 x CrossFit Athlete 6-10 Body Composition 8-12 30×1 rest :60

A-2 Kipping / Butterfly practice 4 x 15-20 1010 rest :60

B-1 BB Floor Press 3 x CrossFit Athlete 8-10 Body Composition 8-12 2010 rest :60

B-2 1-Arm Row 3x CrossFit Athlete 8-10 Body Composition 8-12 2010 rest :60

Helen
3 rounds for time of:
Run 400m
21 KB Swings
12 Pull-ups