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06/06/2013 CrossFit Hackney WOD

Posted 6th June 2013 by Josh Schouten

Strength

A Clean Skills 4 x 6-10

B-1 KB Farmers Walks 4 x 40m 1010 rest :30

B-2 KB Front Rack Step-ups 4 x 12-15 each leg 2010 rest :30

 

W.O.D

3min work and 1 min rest for 4 rounds:

3 Power cleans 60/40kg

6 Box Jumps 24/20′