06/06/2013 CrossFit Hackney WOD
Strength
A Clean Skills 4 x 6-10
B-1 KB Farmers Walks 4 x 40m 1010 rest :30
B-2 KB Front Rack Step-ups 4 x 12-15 each leg 2010 rest :30
W.O.D
3min work and 1 min rest for 4 rounds:
3 Power cleans 60/40kg
6 Box Jumps 24/20′