07/06/2013 CROSSFIT HACKNEY W.O.D

Posted 7th June 2013 by Josh Schouten

Strength

A-1 Back Squat 4 x CrossFit Athlete 6-10 Body Composition 8-12 3110 rest :60

A-2 OH Split Squat 4 x 10-15 3010 rest :60

B-1 GHD Back Extension 3 x 10-15 31×0 rest :30

B-2 Band pull-throughs 3 x 10-15 30×1 rest :30

16min TOTAL

2 Rounds of:
7 min AMRAP:
7 Back Squats @ 60% best weight in A-1
14 Air Squats
21 Ab-mat sit-ups

2min rest between AMRAP rounds