08/06/2013 CROSSFIT HACKNEY W.O.D

Posted 7th June 2013 by Josh Schouten

Strength & Skill

A-1 Pull-ups 4 x CrossFit Athlete 6-8 Body Composition 10-12 3110 rest :60

A-2 1-Arm KB Press 4 x CrossFit Athlete 6-8 Body Composition 10-12 3110 rest :60

B-1 Inverse Ring Rows 3 x 15-20 30×0 rest :30

B-2 Head Stand Practice (<:60sec) rest :30

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift 60% 1RM
Handstand Press-up / Wall walks / Press-ups / Incline Press-ups (scale as required)