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09/06/2013 CROSSFIT HACKNEY W.O.D

Posted 9th June 2013 by Josh Schouten

Strength & Skill

A Snatch High Pulls 5 x 3-5 XXXX rest 2:00

B-1 Overhead Squats 4 x 6-8 3010 rest :60

B-2 Hollow Rocks 4 x 15-20 1010 rest :60

 

W.O.D

Run 400 meters
Then –
2 rounds of:
25 Burpees
20 Pull-ups
15 KB Goblet Squats 24/16kg
10 Kettlebell swings 24/16kg
5 Handstand push-ups (scale: push-ups)
Then –
Run 400 meters