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10/06/2013 CrossFit Endurance @ CrossFit Hackney

Posted 10th June 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat 250m, recover 3:00, until form/pace deteriorates

Day 2: Bike – 30 on / 30 off, until form/pace deteriorates

Day 3: Run – Repeat 800m, recover 3:00, until form/pace deteriorates

Day 4:  Swim – 1000m TT

Day 5 : Bike – 16M TT

Day 6: Run – 6m @ 80% 3M TT pace

Runner:

Day 1: Repeat 800m, recover 3:00, until form/pace deteriorates

Day 2: 30 on / 30 off, until form/pace deteriorates

Day 3: 15km TT