11/06/2013 CROSSFIT HACKNEY W.O.D

Posted 11th June 2013 by Josh Schouten

Strength & Skill

A-1 Strict Barbell OHP 4 x CFA 6-10 BC: 10-12 3010 rest :60

A-2 Pull-up (Kipping practice) 4 x 10-20 XXXX rest :60

B-1 Barbell Floor Press 3 x 10-12 2010 rest :30

B-2 1-Arm KB Row (bench/box) 3 x 8-12 each arm 31×0 rest :30

TOTAL (15min)

Count total reps for:
3 Rounds of:

2min AMRAP KB swings 24/16kg
:30rest

2min AMRAP Pull-ups
:30rest

2min AMRAP DU (3 singles count as 1)
:30rest