12/06/2013 CROSSFIT HACKNEY W.O.D

Strength

10 Rounds of:
A-1 DE: Deadlift 70% 1RM 3reps
A-2 DE: Push-Press 70% 3 reps

DE effort switch between exercises on the minute every minute for 10 minutes

W.O.D

Fight Gone Bad
Set the clock to 18minutes

3 rounds of :60sec at each station:
Wall-ball, 7/5kg, 10 ft target (Reps)
Sumo deadlift high-pull, 35/25kg (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35/25kg (Reps)
Row (Calories)
Rest

The clock does not stop running between stations.