13/06/2013 CROSSFIT HACKNEY W.O.D

Strength

10 Rounds of:

A-1 DE: Back Squats 70% 1RM 3reps
A-2 DE: Chin-up 70% 1RM 3 reps

DE effort switch between exercises on the minute every minute for 10 minutes

W.O.D

Set the clock to 30min
Chelsea
One round on the min for 30 min
5 pull-ups
10 push-up
15 Air Squats

If you fall behind the clock you must rest for the next minute. The aim is to do 30 rounds.