14/06/2013 CROSSFIT HACKNEY W.O.D Posted 14th June 2013 by Josh Schouten Strength & Speed A. 8 x 200m sprints with 2min rest between each B. 15min to find 1RM Thruster W.O.D Friday Fran Day!! 21-15-9 Thruster Pull-up Scores on the board First Fran @CrossFitHckney
Click to close