16/06/2013 CROSSFIT HACKNEY W.O.D

Strength

A. Power Clean 10 x 3 XXXX rst: 2min

– or 20min to practice clean technique

W.O.D

“The Chiefs”

Set the clock to 19minutes

Max rounds in 3 minutes of:
3 Ceans 60/35kg
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.