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16/06/2013 Momentum Met-con

Posted 16th June 2013 by Josh Schouten

Dynamic warm up

2 rounds then rotate. 30 mins works with Father’s Day burpees as called out
Working in partners :45sec each exercise
– Then
change exercises with partner, ut.

  • Station 1: Prowler/Jog
  • Station 2: Ring row/Box jump
  • Station 3: KB press/Squat heels elevated
  • Station 4: Sled pulling/Jog
  • Station 5: Battle ropes/Walking lunges with plate