17/06/2013 CrossFit Endurance @ CrossFit Hackney

Posted 17th June 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat :60 on / :45 off, until form/pace deteriorates

Day 2: Bike – Repeat 5k, recover 3:00, until form/pace deteriorates

Day 3: Run – Repeat :60 on / :45 off, until form/pace deteriorates

Day 4: Swim – Repeat 500m, recover 3:00, until form/pace deteriorates

Day 5 : Bike – 20k TT

Day 6: Run – 10kmTT

Runner:

Day 1: Repeat :60 on / :45 off, until form/pace deteriorates

Day 2: Repeat 1M, recover 3:00, until form/pace deteriorates

Day 3: 5M @ 80% 5k TT pace

Momentum