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17/06/2013 CROSSFIT HACKNEY W.O.D

Posted 17th June 2013 by Josh Schouten

Strength

A-1 Box Squats (5cm below parallel) 5 x CFA:4-6reps (+25kg chain) BC:6-8reps 30×0 rst :90
A-2
CFA: Single Leg RDL (KB) 5 x 8-10each leg 30×0 rst :90
BC: Push Heavy Sled 5 x 2 lengths of track rst :60

B-1 FFE Split Squats (KB/BB) 3 x 8-10 each 31×0 :45
B-2 GHD/GHR 3 x 8-10  31×0 :45

W.O.D

Buy in 50 DU
Then –
4 Rounds of:
10 TTB
15 KB Swings 24/16kg
Then –
Cash out 50 DU