Sort by tags

18/06/2013 CROSSFIT HACKNEY W.O.D

Posted 18th June 2013 by Josh Schouten

Strength & Skill

A-1 Pull-ups 5 x CFA: 4-6 reps 30×0 BC: 4 eccentric reps 8000 rst :90
A-2
CFA: 10* Incline Bench 5 x 4-6 reps 30×0 :90
BC: Heels elevated goblet squats 5 x 15-20reps 20×0 :90

B-1 (skill) KB Clean and Press 3 x 8-10each arm 31×0 :45
B-2 Seated Face Pull w/ band 3 x 10-12reps 30×1 :45

W.O.D

12min AMRAP
5 KB Cleans L-hand 24/16kg
5 KB Cleans R-hand 24/16kg
10 Pull-ups/Inverse rows
15 Wall Balls