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18/06/2013 MOMENTUM MET-CON

Posted 18th June 2013 by Geoff Stewart

Dynamic warm up

Working in partners. 15 minutes work, 45 seconds work at each station.

  • Heavy prowler low handle push
  • KB overhead press
  • High step
  • Heavy prowler low handle push
  • Supine ring rows
  • Med ball air squats

4 minutes tabata squats

Working in partners. 15 minutes work, 45 seconds per station as above

4 minutes tabata ground to overhead med ball