19/06/2013 CROSSFIT HACKNEY W.O.D

Posted 19th June 2013 by Josh Schouten

Strength

A Clean 8 x 2-3reps rst :90
B DE: Front Squat 3reps on :60 for 8min
(wk1: 65%, wk2: 70%, wk3: 75% 1RM”)

Set the clock to 12min

Total number of reps for 4 Rounds of:
1min AMRAP Cleans 60/35kg
1min AMRAP Over the bar burpees
1min rest

REST 2minutes

3 Rounds NOT FOR TIME of:
15 Ring Rollouts
15 Back Extensions