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20/06/2013 CROSSFIT HACKNEY W.O.D

Posted 20th June 2013 by Josh Schouten

Strength & Skill

A-1 Snatch Grip Deadlift 5 x CFA: 4-6reps BC: 6-8reps 40×0 rst :90
A-2 Pistol Squats / (regressions) 5 x 8-10reps each leg 2010 rst :60
B-1 GHR or Nordic raise (on floor partner holds feet) 3 x 6-8reps 3010 rst :45
B-2 Band pull throughs CFA:3 x 10-12reps BC: 10-15reps 31×0 rst :45

W.O.D

21-15-9 reps for time of:
Deadlift @ 60% of A-1
KB Swings 24/16kg
DU