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21/06/2013 CROSSFIT HACKNEY W.O.D

Posted 21st June 2013 by Josh Schouten

Strength & Skill

A-1 Push-Press 5 x CFA: 4-6reps BC: 6-8reps 2010 rst :90
A-2 Close Grip Chin-ups (hands together) 5 x CFA: 4-6reps BC: 6-8reps 3010 rst :90
B-1 (skill) Wall Walks / Wheel barrow walks with partner backwards and forwards/ Hand Walk outs 3 x 5reps rst :45
B-2 (skill) Kipping Practice 3 x 15-20reps 3110 rst :45

W.O.D

3 Rounds for time of:
Run 400m
10 Thrusters 40/20kg
20 Ab-mat sit-ups