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22/06/2013 CROSSFIT HACKNEY W.O.D

Posted 22nd June 2013 by Josh Schouten

Strength

A High Hang Power Snatch 6 x 3-5reps XXXX rst :120
B-1 Strict Toes-2-bar / K2E / Reverse Crunch 3 x 15-20reps 2010 rst :30
B-2 Plank (:45) 3 x 1 rep rst :30

W.O.D

Chief Cindy
Set the clock to 19minutes

Max rounds in 3 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.