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25/06/2013 CROSSFIT HACKNEY W.O.D

Posted 25th June 2013 by Josh Schouten

Strength

A. Clean 8 x 2-3reps rst :90 (or 20minutes to practice clean technique)

B. DE: Front Squat 3reps on :60 for 8min
(wk1: 65%, wk2: 70%, wk3: 75% 1RM”)

W.O.D

CrossFit Games 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 65/40kg
10 Toes to bar
15 Wall balls (7/5kg to 10/6′ target)

Don’t forget to add your workout music here