26/06/2013 CROSSFIT HACKNEY W.O.D
Strength & Skill
A-1 Snatch Grip Deadlift 5 x CFA: 4-6reps BC: 6-8reps 40×0 rst :90
A-2 Pistol Squats / (regressions) 4 x 8-10reps each leg 2010 rst :60
B-1 GHR or Nordic raise (on floor partner holds feet) 3 x 6-8reps 3010 rst :45
B-2 Band pull throughs CFA:3 x 10-12reps BC: 10-15reps 31×0 rst :45
W.O.D
12min AMRAP:
20 KBS 24/16kg
20 Alternating Reverse Lunges w/ KB 24/16kg
