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27/06/2013 CROSSFIT HACKNEY W.O.D

Posted 27th June 2013 by Josh Schouten

Strength & Skill

A-1 (skill) Wall Walks / Wheel barrow walks with partner backwards and forwards/ Hand Walk outs 3 x 2reps rst :45
A-2 (skill) Kipping Practice 3 x 15-20reps XXXX rst :45

B-1 Push-Press 5 x
CFA: 4-6reps rst :90
BC: 6-8reps 2010 rst :90

B-2 Close Grip Chin-ups (hands together) 5 x
CFA: 4-6reps rst :90
BC: 6-8reps 3010 rst :90

W.O.D

10min of Cindy
each minute you do :45secs work :15secs rest. Always continue on from where your stopped.

5 Pull-ups
10 Push-ups
15 Air Squats

Finisher
100 Inverse Ring Rows (not for time)

Don’t forget to add your workout music here