28/06/2013 CROSSFIT HACKNEY W.O.D
Strength
A High Hang Power Snatch 6 x 3-5reps XXXX rst :120
B-1 Strict Toes-2-bar / K2E / Reverse Crunch 3 x 15-20reps 2010 rst :30
B-2 Plank (:45) 3 x 1 rep rst :30
W.O.D
Set the clock to 15minutes
2 min AMRAP KBS 24/16kg
1 min rest
2 min AMRAP DU (3 singles counts as 1)
1 min rest
2 min AMRAP Push press 40/20kg
1 min rest
2 min AMRAP Row for Calories
1 min rest
2 min AMRAP Box Jumps 24/20′
1 min rest
