At Momentum Training our aim is to make our athletes* stronger, faster and healthier.  “You cannot manage or improve what you do not measure” is an old management adage that can be applied to just about everything we do. Unless you measure something, how do you know whether or not it's improving? For this reason we are planning to do... [Read more]

Strength A-1 Pull Ups    4 x 6-8 / 10-12 @3011 rst 75 A-2 1 Arm Kb Press    4 x 6-8 / 10-12 @3011 rst 75 B-1 Ring Row    3 x 15-20 @ 30x0 rst 30 B-2 GHD Sit-ups   3 x 15-20 rst 30 W.O.M  (work out of the month) Cindy 20min AMRAP 5 pull-ups 10 push-ups... [Read more]

Strength A-1 Poliquin Step-up 3 x 20ea leg 10x0 A-2 Hip Bridge 3 x 20 20x1 B-1 Back Squat  5 x [Strength Athlete: 6-10, Body Composition Athlete 10-12] 3010 B-2 Overhead Spilt Squat w/ weight plate 5 x 12-15ea leg 2010 W.O.D 9 Minute AMRAP 5 Front Squats 50/30 10 Push Press 50/30 15 Double Unders