12/06/2013 CROSSFIT HACKNEY W.O.D
Strength 10 Rounds of: A-1 DE: Deadlift 70% 1RM 3reps A-2 DE: Push-Press 70% 3 reps DE effort switch between exercises on the minute every minute for 10 minutes W.O.D Fight Gone Bad Set the clock to 18minutes 3 rounds of :60sec at each station: Wall-ball, 7/5kg, 10 ft target (Reps) Sumo deadlift high-pull, 35/25kg (Reps) Box Jump, 20" box... [Read more]