1/07/2013 CrossFit Endurance @ CrossFit Hackney

Posted 1st July 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat :90 on / :45 off, until form/pace deteriorate

Day 2: Bike – Repeat :90 on / :45 off, until form/pace deteriorate

Day 3: Run – Repeat :90 on / :45 off, until form/pace deteriorate

Day 4: Swim – 1200m TT

Day 5 : Bike – Repeat 4:00 on / 3:00 off, until form/pace deteriorates

Day 6: Run – 5M @ 80% 5k TT pace

Runner:

Day 1: Repeat :90 on / :45 off, until form/pace deteriorate

Day 2: Repeat 4:00 on / 3:00 off, until form/pace deteriorates

Day 3: 15k @ 85% 10k TT pace

Momentum