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#CrossFit #Hackney #WOD 01/07/2013 #withmomentum

Posted 1st July 2013 by Josh Schouten

Strength

A. Clean 8 x 2-3reps rst :90 (or 20minutes to practice clean technique)

B. DE: Front Squat 3reps on :60 for 8min
(wk1: 65%, wk2: 70%, wk3: 75% 1RM“)

W.O.D

For time:
400m Run
5 Deadlifts @ 100/60kg
800m Run
5 Deadlifts @ 100/60kg
400m Run
5 Deadlifts @ 100/60kg

Don’t forget to add your workout music here