#CrossFit #Hackney #WOD 04/07/2013 #withmomentum
Strength
A High Hang Power Snatch 6 x 3-5reps XXXX rst :120
B-1 Strict Toes-2-bar / K2E / Reverse Crunch 3 x 15-20reps 2010 rst :30
B-2 Plank (:45) 3 x 1 rep rst :30
W.O.D
Every minute on the minute (EMOM) for max rounds
1x Thruster 42.5/20kg*
5x Pull-ups
*Add 1 rep to thruster each successive minute, continue until failure. Bar must be taken from the floor
