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#CrossFit #Hackney #WOD 05/07/2013 #withmomentum

Posted 5th July 2013 by Josh Schouten

Skill

15minutes HSPU practice

Strength

DE: Back Squat 3 reps EMOM for 12minutes

WOD

For Time:

5 Deadlifts @80%
10 Wall Balls
4 Deadlifts
15 Wall Balls
3 Deadlifts
20 Wall Balls
2 Deadlifts
25 Wall Balls
1 Deadlift
30 Wall Balls

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