#CrossFit #Hackney #WOD 07/07/2013 #withmomentum
Skill
15min DU practice
Strength
20min Clean practice, work up to comfortable 3RM
WOM July
“Annie”
50-40-30-20 and 10 rep rounds; for time:
Double-unders
Ab-Mat Sit-ups
Finisher:
Team WOD: Sled +30kg push AMRAP 5min