8/07/2013 CrossFit Endurance @ CrossFit Hackney

Posted 8th July 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat 6:00 on / 4:00 off, until form/pace deteriorates

Day 2: Bike – Repeat 6:00 on / 4:00 off, until form/pace deteriorates

Day 3: Run – Repeat 6:00 on / 4:00 off, until form/pace deteriorates

Day 4: Swim -Repeat 3:00 on / 3:00 off, until form/pace deteriorates

Day 5 : Bike – 15M TT

Day 6: Run – Repeat 3:00 on / 3:00 off, until form/pace deteriorates

Runner:

Day 1: Repeat 6:00 on / 4:00 off, until form/pace deteriorates

Day 2: Repeat 3:00 on / 3:00 off, until form/pace deteriorates

Day 3: 5km TT

Momentum