#CrossFit #Hackney #WOD 10/07/2013 #withmomentum
Strength:
A: Clean Drills 10 1 rep high hang, 1 rep from the floor
B: Complex of
Deadlift 5 x 5 10×0 :10
High Pull 5 x 5 10×0 :10
Pwr Clean 5 x 5 10×0 :10
Front Squat 5 x 5 10×0 :60
W.O.D.
“Capacity (set the clock to 15min):
4 Rounds ME for :45sec each stations :30sec rest between
C-1 DU
C-2 Cleans 60/40kg
C-3 Ab-mat Sit-ups
