#CrossFit #Hackney #WOD 13/07/2013 #withmomentum
Strength
A Snatch 10 sets of: 1 rep high hang, 1 rep from the floor
B – Barbell Complex
Snatch grip deadlift 5 x 5
Snatch High Pulls 5 x 5
Power Snatch 5 x 5
Overhead Squat 5 x 5
W.O.D
10,9,8,7,6,5,4,3,2,1 reps of:
Thrusters 45/25kg*
Burpees
* CFA must clean bar from floor
