Top Ten Tips to get the most out of your Paleo lifestyle
Over the weekend Momentum Training and CrossFit Hackney hosted its first ever Paleo seminar. With the help of Ruth, from www.lethereatclean.com, our forces combined to deliver a mix of both practical and theory based Paleo ideas.
The following are top tips for getting the most out of a Paleo lifestyle:
Tip 1: Always eat breakfast
Tip 2: Eating “healthy” fats – they won’t make you fat
Tip 3: Use “virgin” coconut oil
Tip 4: The darker the fruit, the better it is for you (but limit fructose in the diet)
Tip 5: Stay hydrated
Tip 6: Ensure you get enough fibre
Tip 7: Maintain a healthy gut ( potentially consider supporting this with probiotics)
Tip 8: Add alkalising lime juice to your water and food
Tip 9: Get your Vitamin-D, Magnesium and Zinc levels tested
Tip 10: Have fun with it. Paleo should make you feel awesome and not be a chore
The difference between who you are and who you want to be is what you do. You don’t get 100% results with only 50% commitment and nothing will change unless you give it your all. Over the coming weeks the team at Momentum Training plan to give you some more information on the reasons behind these top tips.
Best of luck to those of you commencing the first CrossFit Hackney Paleo challenge on 21st July 2013
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