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#CrossFit #Hackney #WOD 16/07/2013 #withmomentum

Posted 16th July 2013 by Josh Schouten

Warm-up

A. With just the barbell perform:

10 x 1 rep high hang clean
10 x 1 rep squat clean

 

Capacity:

Find a challenging weight for the following complex of:

B-1 Deadlift 5 x 5 20×0 rest:10sec
B-2 High Pull 5 x 5 20×0 rest:10sec
B-3 Pwr Clean 5 x 5 20×0 rest:10sec
B-4 Front Squat 5 x 5 20×0 rest:60sec

 

W.O.D.

For time:
5 Clean and Press 50/30kg
50 DU
4 Clean and Press 50/30kg
40 DU
3 Clean and Press 50/30kg
30 DU
2 Clean and Press 50/30kg
20 DU
1 Clean and Press 50/30kg
10 DU

squatdeep

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