#CrossFit #Hackney #WOD 18/07/2013 #withmomentum
Skill Practice
A-1 Tripod Straddle Up to Headstand. 3 x 1rep Hold headstand for 10-20sec rest :45 between reps
Head position is important:
Strength
A-1 Nutral Grip Ring Pull-ups 4 x CFA: 6-8 30×0 BC: 4-5 5000 (ecc) Rest :60
A-2 Push-press 4 x 5reps 21×0 Rest :60
W.O.D
Mary AMRAP in 20min of:
5 HSPU
10 Alternating Pistol Squats
15 Pull-ups
