#CrossFit #Hackney #WOD 19/07/2013 #withmomentum

Skill Practice

A. 10 sets of: 1 high hang snatch, 1 squat snatch rst :60

Capacity

B – Barbell Complex

Snatch grip deadlift 5 x 5
Snatch High Pulls 5 x 5
Power Snatch 5 x 5
Overhead Squat 5 x 5

Capacity 2

Tabata Rounds:  1 min rest between C & D
C-1 Walking OH Lunges
C-2 Ring Press Ups

D-1 Reverse Hyper
D-2 Kb DLHP 16/8

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