22/07/2013 CrossFit Endurance @ CrossFit Hackney

Posted 22nd July 2013 by Josh Schouten

Triathlete:

Day 1: Swim – :30 on, :30 off until form/pace deteriorates

Day 2: Bike – :30 on, :30 off until form/pace deteriorates

Day 3: Run – :30 on, :30 off until form/pace deteriorates

Day 4: Swim – 4:00 on, 4:00 off, 4:00 on 3:00 off, 4:00 on, 2:00 off, 4:00 on, 1:00 off, 4:00 on

Day 5 : Bike – 20M @ 80% 25M TT pace

Day 6: Run – 4:00 on, 4:00 off, 4:00 on 3:00 off, 4:00 on, 2:00 off, 4:00 on, 1:00 off, 4:00 on

Day 1: :30 on, :30 off until form/pace deteriorates

Day 2: 4:00 on, 4:00 off, 4:00 on 3:00 off, 4:00 on, 2:00 off, 4:00 on, 1:00 off, 4

Day 3: 10M TT Run