Sort by tags

#CrossFit #Hackney #WOD 23/07/2013 #withmomentum

Posted 23rd July 2013 by Josh Schouten

Warm-up & Skill

A-1 Forward rolls rest :30

A-2 Superman rocks for :30sec :30

 

Strength

A-1 Clean Grip Deadlifts 5 x

  • CFA: 4-6 30×0 rst:60
  • BC: 6-8 30×0 rst:60

A-2 ME: TTB (skill practice) 5 x ME x0x0 rst:60

W.O.D

filthyFifty
Filthy Fifty
For time:
Box jump, 24/20′
Jumping pull-ups
Kettlebell swings 24/16kg
Walking Lunge
Knees to elbows
Push press 20/15kg
Back extensions
Wall ball shots 7/5kg 10/6′
Burpees
DU

* Time limit 20mins